Basketball is an extremely dynamic sport that requires
athletes to rapidly transition from jogging to sprinting to
jumping. They must be able to quickly elude defenders,
rapidly decelerate to take a jump shot, or explosively jump
up to grab a reboud.
Speed and agility training is crucial for ALL athletes,
no matter their sport, to improve footwork skills as
well as improve cardiorespiratory stamina. Speed and
agility training is also key in decreasing injuries.
In speed & agility training, Next Play's expert staff
will assess each athletes current level and abilities and
then design a workout for them.
We also offer accelerated training via the Vertimax - the
revolutionary training system designed to dramatically
transform athletic performance, speed and agility!
To register or learn more, fill out and submit the